Check out Luke and Reanna’s review on sleeves. They provide some tips there. We do use a small amount of soap and rinse 2x. We don’t take ours off the bar, just don’t have it soaking in water. I previously washed them at the end of each day but after I saw the video I just rinse mine out if possible and use it the whole week. But we only work 2-3 days a week rather than 5-6.
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